Perfectionist Mindset ~ Serenity Wellness Rewire 2/4 E105
by Nicole White, Integrative Mental Health & Energy Therapist
Explore areas to assist with mind-shifting and emotional awareness. As we open up awareness of our inner dialogue, we can identify our personal connection to the language we choose and the emotion that brews. Learn valuable wellness tools to create shifts and repairs in foundational builds that can use a little upgrade.
Transcript
Hi everyone.
Welcome to week two of Rewire to Love.
Each week we're going to be building upon the tools and awareness that you have from the week prior and then add more to help break down and build a new foundation.
Our word patterns,
Our way of processing and digesting things around us can also have a bit to do about that,
Which we'll talk about in just a few moments.
But let's first start by opening up another area related to thought.
The more we become aware of how our mind is working,
How it impacts us internally with our emotions and physiological responses,
But also externally,
How we engage with the world around us,
How we digest it.
Well,
That awareness is what opens up potential for change.
As I mentioned last week,
I left it pretty open.
You were maybe able to practice the one-to-one technique.
So the awareness I notice in observer.
With curiosity,
Compassion,
And non-judgment,
And then that pause and sliding in something supportive and positive.
With it,
We still have emotion.
As I mentioned,
You might have felt a bit sandpaper even when we realized,
Oh my goodness,
I'm judging again,
Myself or someone else,
A natural part of the process.
So as we begin to open up more awareness,
Just know emotions can come.
Curious,
Compassion,
Non-judgment.
Allow those to be the guide.
As you become more aware.
And again,
The tools that you learn,
Try to keep them going with you through the process.
I'm going to be teaching new tools each time,
But try to keep the ones that you learn continuing.
For today,
I want to open up just a few different areas of the mind and then talk a bit about that foundation.
One category to be mindful of is perfectionist mindset.
It can run pretty loudly in our mind,
Even in how we decide to balance our life or adjust how we're living.
With perfectionist mindset,
We can get into the all or nothing thinking,
The black and white thinking.
If I don't do it 100% correct,
I have failed.
It also makes us have a challenge in compromise.
Compromise with ourself and compromise with others.
We forget that some of the most brilliant and fantastic things were created from mistakes,
But we also put a lot of pressure on ourselves.
And in that perfectionist mindset,
We might even lose our control over our lives.
We might even lose our control over our lives.
We might get into the idea that slowing down means we're lazy.
Or if we give ourselves a little bit of slack,
Then we're going to fall off our whole plan of living and being a human.
I mean,
We can really go that far in terms of the pressure that we put on ourselves.
Imperfectionist mindset.
This part is sometimes a bit challenging for people to digest or even really sometimes grasp what I'm saying here,
But I'm going to share it and allow it to resonate.
When we are in perfectionist mindset,
We are actually very attached to our ego.
Judgment itself is very ego-centered.
It's the ego speaking and yelling and trying to navigate our living.
But if you think about the mindset of perfection,
Telling ourselves that we are the perfect being,
That we are so perfect,
We're just messing up.
We're just like not landing on the right thing,
Or we haven't quite figured out how to completely vibrate this perfection off of ourselves.
I know that this can be a bit challenging to even really comprehend sometimes what I'm saying in this slowing it down and thinking about this awareness of if I am saying I am perfect,
If I'm holding myself to perfection,
Then that is me saying that I am the perfect human.
And there is no perfect human.
You're never going to land in perfection.
No matter how hard you try,
No matter how much you deplete yourself,
How much you criticize yourself,
How much you overwork yourself,
You recognize the ego attachment there.
Once we connect that,
Once we see that,
It's often a bit easier for people to let that go and to have,
Again,
Loving,
Compassion,
Curiosity,
Non-judgment towards self.
If we are landing in perfectionist mindset,
Some other trailers or things that like to hang out together there,
We can get into the mental filter or disqualifying the positive.
That is when we will only notice small remnants of negativity or things that didn't maybe work out the way that we had planned.
That can be in a project.
It can be in a meeting or something like this that maybe you get feedback from and maybe 10 people give you feedback and nine of the feedbacks are wonderful and one maybe not as wonderful.
Then you take that one and put it on your bulletin board to remind you that you're not this or you're not that or you have failed.
We can even do it for situations.
We might have had,
I guess I'll stick with the same number,
We might have had 10 situations with friends or a loved one or a family member or a work situation,
Whatever resonates for you.
You might have had 10 different events,
Situations,
Conversations,
Time together with someone and maybe 10 different events.
Maybe one of them was a little altered or just seemed a bit imbalanced or maybe had some crinkles,
Whatever language,
And then we pluck that one out and now we're using that mental filter or we're disqualifying the positive.
Perfectionism,
Mental filter,
Disqualifying the positive.
Think of the emotional response that that brings when we hold it towards ourself or when we place that onto someone else.
It's usually not full of loving kindness or compassion.
It's a bit abrasive and might even separate us from others or make us put up walls around our own heart or our own space.
Lastly,
Another area to think about in terms of mind and perception,
It is about the comparison mind.
These kind of all go together when you kind of think about them as you're going to continue to learn all these things are webbed together.
They're not just like one,
Oh,
Let me just do this one thing.
It's about building.
The awareness around all of it and then the awareness starts to build a little bit more ease in moving into something new.
A comparison mind will keep us also feeling down,
Maybe feeling less than,
Maybe even making us get into overworking or over-exhausting ourselves.
I talked about this in a few of my podcast episodes and I can't remember at the moment which ones,
But I will be putting some links in the description box below of episodes.
That could be helpful.
I had talked about this in higher education.
There's a lot of pressure around tenure.
Sometimes people going towards tenure or professors are working a lot,
A lot,
A lot of hours,
But the language around it.
And then when graduate students hear that,
Or sometimes undergrads,
Or if they're working,
As it used to be called TA,
I think the language is something different now,
But they hear this,
The work,
Work,
Work,
And almost like a competition of how many hours we've worked.
Like,
Oh,
I worked 60.
Oh yeah.
Well,
I worked 80.
You know,
What message,
What message does that give you?
Or does that give someone else?
In that example,
I hear a lot from the grad students who are like,
Oh,
My goodness.
I don't know.
That's just not what I'm trying to live.
I don't want to work 80 hours a week.
So again,
Thinking about comparison,
Competition,
What that brings in,
Perfectionism,
Mental filter.
Just qualifying the positive and the emotions that that can stir up within us.
It's usually not loving kindness.
Now a bit about the foundation.
We,
Well,
I shared with you last week about some of the stuff with epigenetics.
And as you're thinking through or being aware of the thoughts that you think through,
I guess might be a better way to say it.
We learn also how to think.
Depending on what we feed our mind,
Depending on what we've been exposed to,
Depending on what,
Hamster wheel we keep getting on or what book we keep pulling off the shelf in our mind.
Some of that also has to do with that genetic foundation of things,
The language,
The way we process emotion,
The tools that we have or do not have.
As you uncover and discover things in self,
And when you find that they are maybe generational threads or foundational imprinting of how you were taught or not taught,
It's not about locating those things.
It's about finding those things or having that awareness and then having around it judgment or not condoning.
I can't think of the word,
But it's not about judging or,
You know,
Why didn't you,
Or why didn't they,
Or all those things.
It's just awareness.
And now what do I do with that awareness?
What tools do I need to learn?
What do I want to learn to become something different?
So with this foundational part,
As we're uncovering or really,
Running into awareness around our internal language,
The way that we think sometimes could be actually passed down from generation to generation.
We can be taught how to worry really well,
How to catastrophize,
How to think through worst case scenarios.
I remember my mom would be really anxious about snow.
I live in Pennsylvania,
Central Pennsylvania now.
So snow,
It's here.
It's here right now.
Outside my window.
Then later,
I found myself getting a little bit more anxious around driving in the snow,
Just as an example.
But there could be lots of different examples.
Like we can be taught how to worry,
Or we can be taught how to process or manage depression.
Sometimes clients,
We will talk about,
Is this a learned behavior?
Is this environmental behavior?
You know,
Or in this example,
Depression,
And it can be a bit of both.
Or we can have genetic imprinting of maybe past history in our family of people even contemplating or committing suicide.
And part of that could be,
You know,
Within functioning,
Kind of think about what I talked about passing down and the Holocaust.
So we could have that piece,
But it's also could be language that's passed down as well,
Of that language that makes us feel hopeless,
Or helpless,
Or lost,
Or shame and guilt.
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5.0 (6)
Recent Reviews
Beverly
January 31, 2024
Excellent content Nicole! I loved the suggestion of affirmations at bedtime and upon arising!! Looking forward to week 3. Best to you. Bev 🩵