The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSerena is a Transformational Coach, Wholeness Guide, and Yoga Teacher. She loves helping people who are overwhelmed, exhausted, and always “doing” at the expense of their health and soul to experience ease, lightness, and a sense of freedom to live a more meaningful life without sacrifice. After spending 20 years in the corporate world Serena ventured out to start her own Life Coaching business inspired by her belief that self care and life balance are critical for our overall well-being. She now coaches clients one-on-one, leads workshops and retreats, and teaches Yin Yoga. When she is not serving and supporting clients, you can find her walking in nature, connecting with friends, and spending quality time with family.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app