Quick Stress Relief Meditation

Name: Quick Stress Relief Meditation
Uploaded: 2024-08-30T07:45:58.868Z
Duration: 5 min
Channel: Selma Aouichaoui
Description: Welcome to this quick 3-minute stress relief meditation. This brief practice is designed to help you release tension and find a moment of peace in your day. Find a comfortable position, close your eyes, and let’s begin by taking a deep, calming breath.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

267

Welcome to this quick 3-minute stress relief meditation. This brief practice is designed to help you release tension and find a moment of peace in your day. Find a comfortable position, close your eyes, and let’s begin by taking a deep, calming breath.

Stress Anxiety SOS Secular Mindfulness Body Scan Secular Stress & Anxiety Concentration

17.0 (17)

Recent Reviews

Anasztázia

February 13, 2025

Helped me to relax

Jim

September 4, 2024

A quick three minute calming meditation that’s gonna go on my bookmarks for sure. Thank you! 🙏

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else