Find a comfortable seated position.
Close the eyes.
Take a few deep breaths in and out.
And when you exhale,
Feel like your body is being given permission to let go of tension,
Of holding,
And just be here and be held in this loving space together.
Feel your shoulders relaxing down,
Your legs and hips becoming heavier.
Place your hands on your heart for a moment.
And of course,
If you can't move your body,
You can just imagine holding your heart.
Deepen your breath.
And then speak to your heart with loving kindness.
Oh,
My beloved heart.
Thank you for allowing me to love.
Thank you for helping me heal.
Thank you for beating and keeping me alive.
Thank you for all the moments of love I have experienced because of you,
My sweetheart.
And now imagine that there is this beautiful light in your heart center.
Maybe it's a golden light in your heart.
Maybe it's a golden light in your heart.
Maybe it's a golden light in your heart.
Maybe it's a golden light or a crystalline light or a pink light,
Whatever light,
Whatever color it is,
Just see it vibrant,
Radiant like this sun in your heart.
And feel with each breath this light in your heart is expanding and growing.
And if the word divine resonates for you,
You might even imagine that this is a divine light,
A seed of the divinity that you are in this human form.
And then imagine that this light is fully anchored in your heart and there's this stream moving upward.
This beautiful light is moving up from your heart up through your head like this tube of light we call the untamed light.
Moving up into the clouds,
All the way into the cosmos.
And you might even imagine some of those beautiful telescope images of these beautiful clouds.
And in your mind or in your body,
Imagine,
Feel that this light forms in your heart.
And imagine that this light is coming from your heart.
And imagine that this light is coming from your heart.
And in your mind or in your body,
Imagine,
Feel that this light from your very own heart is connecting with another light in the cosmos,
A light that is brighter than 10,
000 suns.
This light that fills everything with radiance.
This light of who you truly are.
Source.
God.
Presence.
This light that is in everything and exists as everything.
And in this light of source is your beloved soul.
Your soul is so precious.
It cares for you.
Eternally,
Infinitely.
It has been by your side every time you have experienced joy,
Every time you've been on the floor crying out,
Every moment of pain.
Your beloved soul has been right here with you.
This soul,
This light.
Is full,
Is peace,
Is the embodiment of joy and love and compassion.
Of purity.
Of kindness.
And this light of soul is who you really are.
You are this light.
And all this time we've been experiencing ourselves as the personality,
As ego thinking we are separate,
Thinking we are bad,
Thinking there is something wrong with us.
We've been identified with the mind and the emotions that are ever changing.
They are not permanent.
They are not the truth of who we are.
But we've been identified with them and identified with this temple body.
Forgetting that we are this sun of light.
Forgetting that we are infinitely powerful.
Forgetting that we are the source of love itself.
Go back in your memories and start to see that every time you thought you were alone,
Your own beloved soul,
Your own beloved self was right there with you.
Transform your memories.
Remember a time when you felt afraid or maybe sad or angry and you felt like no one could understand you.
See the truth of that moment that your soul was right there ready for you to remember that you are loved beyond measure and that you are cared for beyond measure.
And that this light is who you truly are.
Can you sense the immense compassion from your soul for this human experience?
The soul has so much compassion,
An ocean of love and tenderness for everything that we go through in the humanness.
And the soul is always right here.
Let us start to speak to our own beloved self,
Our beloved soul with so much tenderness and love.
Inviting the soul,
The light that we are to be our primary experience in this human form.
Oh my sweet soul.
I forgot you were here.
I forgot but I'm remembering now.
I want to learn to let you in all my beloved soul.
Teach me to open my mind.
Open my heart with your grace.
So I may remember the light that I am.
My precious soul.
I love you.
I love you.
I don't want to spend another moment of this life without you.
You are everything.
My sweet soul you are my joy you are my peace.
You are the love I long to feel fill me with you.
I am who I truly am with your love.
I am the light that I love.
I am the light that I love.
I am the light that I love.
And remember,
Although the mind may experience the soul is separate,
You are not separate from your soul.
You're remembering.
So welcome this light of you into every fiber of your being.
And be so grateful so so grateful to your beloved soul.
Offer your gratitude,
Open your heart,
Open your arms,
Even with such reverence,
Such reference to the sacred self that you are for this sacred self.
Feel,
Imagine that you are completely whole in this moment.
You may even imagine or visualize or feel that your soul is embody and you just the way we saw in that beautiful image before.
Take a deep breath and feel like the soul is vibrating in every cell.
Exhale.
With your hands on your heart again,
Offer yourself gratitude.
Every part of you offer gratitude to the soul and also offer gratitude to the personality and the ego,
So much gratitude for this opportunity to remember.
Take your time and open the eyes when you feel ready to.
You.
You.
You.
You.
You.
You.
