Mokusho Silent Illumination: Whole Being

This is primarily an introductory practice session that includes detailed instructions, a body scan, and a guided meditation on Whole Being / Just Sitting with a period of silent practice introduced by the sounding of three bells and concludes with one bell.

Reviews

Thank you. I need to explore more of the differences in this practice to others you have taught. 🙏. Basic sitting practice instruction.

Lovely gentle wise guidence. I’m looking forward to listening to more of your tracks. Thanks so much 😊🙏🏻🕊️

Thank you for your guidance 🙏🏽 I will return to this practice.

Well guided and appreciated the reminder at the end. With gratitude.

Complete simplicity and directness. The best instruction I’ve found on insight Timer.

A very helpful track with good guidence in how to focus in meditation. Thank you.

Simple direct good

Thank you 🙏🏼

Thank you for your clear teaching that helps me ground my practice.

Wonderful. There was a point during this zazen where I’d forgotten what I was doing and was just there. It was like I was unconscious. I was just sitting I suppose. I’ll definitely be listening to this one again! Cheers

Thank you Paul. I want to go back to some of your others and see what the differences are between mokusho and shikantaza.

I enjoy your meditations very much. I have just trained as a Zen Mindfulness and Meditation tutor here in the UK with Daizan Roshi. Your teachings and guidance are appreciated very much on my continuous journey 🙏🏽

Thank you. I'll listen to this one frequently.

Thank you for your caring guidance.

Hi, This was great, I want to experience the feeling of not being separated from the nature and the world, I've read a lot about it and now I really want to experience it. Thank you for this practice.

Vert nice! Thank you. I will be looking into your other material. I loved the connection to the environment. All the best to you!
Tom

Both informative and grounding, started the day with this and feel much more present. Thank you!

My new favorite. Thank you so much. 🙏🏼❤️