Mokusho Silent Illumination: Whole Being

This is primarily an introductory practice session that includes detailed instructions, a body scan, and a guided meditation on Whole Being / Just Sitting with a period of silent practice introduced by the sounding of three bells and concludes with one bell.

Reviews

Thank you saiso 🙏 this is perfect for my morning practice on seeing which directions my mind is going.

Thank you. I need to explore more of the differences in this practice to others you have taught. 🙏. Basic sitting practice instruction.

Lovely gentle wise guidence. I’m looking forward to listening to more of your tracks. Thanks so much 😊🙏🏻🕊️

Thank you for your guidance 🙏🏽 I will return to this practice.

Well guided and appreciated the reminder at the end. With gratitude.