Hello,
My name is Chris and this is a meditation all about the Yoni.
If you're comfortable close your eyes and begin to breathe gentle easy breaths in through the nose and out through the mouth.
On this next exhale,
Feel the body soften and relax a little deeper,
Allowing the Yoni to expand and flower open with each exhale.
Notice how with each breath you sink a little deeper into Mother Earth,
Grounding the Yoni.
Let's first bring focus to the parts of the body that nurture and hold space for the Yoni.
Your throat,
Sacral and root chakras.
Your root chakra located at the base of the spine is where we feel most grounded.
We feel stable,
Healthy and strong here.
Our sense of self resides in this area.
Moving up the spine,
Your sacral chakra located just below the belly button.
This is our home for our emotions,
Desires,
Pleasures and sexuality.
This is where our creativity flows and where we feel our sense of confidence in this world.
And finally,
Your throat chakra,
Which is physically and energetically connected to your Yoni.
This is the energy center where we learn to express our undiluted truths.
Our breath into the throat chakra journeys down to the sacral and root chakras and nourishes the Yoni.
With that in mind,
I want you to begin breathing a little deeper into those areas,
Bringing focus and intention into those spaces.
Feel free to let out any sounds that may need to escape through the throat chakra and invite each breath to take a slow journey all the way down and out through the Yoni as if to push out and release any unwanted stagnant energy.
We are going to imagine breathing simultaneously with our Yonis.
Try not to contract or restrict that area.
We want to remain open and receptive to the new energy we are creating.
Feel each breath.
Hear each breath.
Don't be afraid to let it out.
That's your Yoni's way of communicating.
Allow the breath to open and deepen the connection between the throat chakra and the Yoni.
Opening the throat relaxes the pelvic floor further,
Thus creating an expressive and confident Yoni.
So let it out.
Release that which no longer serves you.
Release that which no longer represents you.
Release anything that was never yours to hold.
Let it go.
Let gravity take over even more.
Feel your body soften.
Release any tensions in the face and shoulders.
Allow the pelvic floor to relax.
Open.
Receive.
If it feels more comfortable,
Place a hand over the womb area as you breathe.
Breathe in love.
Breathe in trust.
Breathe in compassion.
Breathe in abundance.
Yes,
Breathe in higher vibrating frequencies of abundance.
It is yours for the taking.
Anything you need right now is yours for the taking.
Breathe.
Receive.
Breathe.
Receive.
Breathe.
Receive.
Breathe.
And receive.
Imagine you have a system of roots forming out from your Yoni and journeying down to Mother Earth,
Connecting you further to your universe.
Imagine each root is a wish,
A dream,
Or a desire that you have.
Notice how abundant and strong they grow.
Notice you are the liaison with which they communicate.
You are the link to your dreams and the universe.
You are one with the universe,
Transforming into new energy.
Feel the sensation of Earth's nourishment absorbing into your roots.
Feel your Yoni absorb this nourishment.
This flowing,
Grounded,
Expressive energy.
This rooted,
Creative energy.
Allow the energy to radiate and vibrate up the spine,
Into the lower belly.
The abdomen.
The heart space.
Up to the throat.
Up to the third eye.
And escaping out through the kernel.
Stay here.
Feel that connectedness for a moment.
Feel the energy radiating throughout your entire body.
Feel free to stay here as long as you need to.
Letting gentle,
Easy breaths flow.
Connecting your rich,
Prosperous,
Abundant Yoni to the universe.
And when you feel ready,
Slowly begin to bring your awareness back into the room.
Until you feel it is time to open your eyes.
Take care,
Friend.
Stay rich,
Friend.
Yoni rich.
Rich Yoni.
