06:08

The Breath | 4-7-8 Breathwork For Stress & Anxiety

Name: The Breath | 4-7-8 Breathwork For Stress & Anxiety
Uploaded: 2024-03-07T07:40:01.987Z
Duration: 6 min 8 s
Channel: Kris Lingham
Description: When all else fails, return to the breath. This gentle breathwork meditation utilizes the 4-7-8 breathing technique to guide you into a relaxed, meditative state, helping to lower your cortisol levels while encouraging peace and stillness within. Repeat as often as needed.

by Kris Lingham

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

When all else fails, return to the breath. This gentle breathwork meditation utilizes the 4-7-8 breathing technique to guide you into a relaxed, meditative state, helping to lower your cortisol levels while encouraging peace and stillness within. Repeat as often as needed.

Breathwork Stress Anxiety Meditation Relaxation Energy Stillness Peace 4 7 Breathing Energy Release Stillness And Silence Breathing Breathing Awareness

Meet your Teacher

Kris Lingham

Los Angeles, CA, USA

Meet your Teacher

Kris Lingham

Los Angeles, CA, USA

© 2026 Kris Lingham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.