4.5

Guided

·

20 min

Breathing Compassion In and Out

Christopher Germer

Inhale compassion for yourself and exhale kindness to others to transform stress into a sense of connection.

4.8

Guided

·

17 min

Release Pain With Compassion

Selena Lael

Breathe in the world's suffering and exhale universal love to heal your heart and connect with others.

4.7

Guided

·

19 min

Equanimity Practice

Joey Weber

Practice Tonglen meditation to transform suffering into compassion for friends, strangers, and enemies alike.

4.5

Guided

·

18 min

Empathy & Compassion Meditation

Jessica Amos

Practice Tonglen by breathing in suffering and exhaling relief to cultivate deep empathy and compassion.

4.9

Guided

·

37 min

Tonglen: A Meditation On Compassion For The Whole World

Cary Brief

Practice Tonglen to transform the world's suffering into waves of healing compassion and equanimity.

4.6

Guided

·

8 min

Tonglen Meditation

Amanda Lee

Transform suffering into compassion for yourself and the world through the ancient practice of Tonglen.

4.9

Guided

·

29 min

Tonglen For Loving Kindness

Brad Lichtenstein

Practice Tonglen to transform suffering into compassion using visualization and rhythmic breathing.

4.7

Guided

·

2 min

Tonglen For Troubled Times

Michele Kambolis

Practice Tonglen to transform suffering into relief as you connect with the collective consciousness.

4.8

Guided

·

18 min

Tong Len Meditation

Troy Love

Breathe in suffering and exhale love to heal yourself, your younger self, and the collective world.

4.6

Guided

·

7 min

Tonglen: Compassion Practice

Lama Tsomo

Practice Tonglen to transform suffering into compassion and send healing light to yourself and all beings.

4.7

Guided

·

6 min

Tonglen Meditation

Marianne Cook

Practice Tonglen as you breathe in the suffering of others and breathe out healing light for all beings.

4.9

Guided

·

9 min

Generosity: Breathing Out (Inner-Child | Healing | Tonglen )

Ang Thomas

Transform suffering into love and heal your inner child through the practice of Tonglen meditation.