Insight Timer

Library

The largest free library in the world. Free. No Ads. No AI.

Sleep

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

ABCDEFGHIJKLMNOPQRSTUVWXYZ

Preview · 12 tracks

From Nikki Dyer, Chibs Okereke and more

Preview · 20 courses

Preview 20 Sleep Meditations Courses

4.8

Guided

·

125 min

Deep Sleep Meditation | Sleep Talk-Down Guided Meditation

Nikki Dyer

Relax into a deep sleep by visualizing your inner sanctuary and descending into a state of total peace.

Release tension through breathwork and a body scan to drift into a deep, restorative sleep with white noise.

Drift into a restorative sleep while using healing affirmations to align your mind and body with radiant health.

Release the day's weight through snow globe visualization and a warm light body scan for deep, restful sleep.

Reprogram your mind for abundance and success as you drift into a peaceful, restorative deep sleep.

Release the day's tension through a soothing body scan and deep breathing to prepare for restorative sleep.

Relax your body, release daily tension, and drift into deep sleep with empowering self-love affirmations.

Journey into a tropical sanctuary as you use deep relaxation to drift into a restorative, healing sleep.

Relax into deep sleep using affirmations of gratitude and self-love to rejuvenate your mind and body.

Surrender to stillness, release tension through visualization, and drift into a deep, restorative sleep.

Experience deep rest through yoga nidra, body scanning, and visualization to recharge your mind and body.

Program your mind for abundance and manifest your dream life through powerful sleep affirmations.