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Preview · 12 tracks
From Neta , Selina Ailini and more
Preview · 20 courses
Preview 20 Luteal Phase Courses
Guided
·
7 min
Luteal Phase: Turning Inward
Neta
Visit a cozy autumn cabin through visualization to embrace rest and honor your body's natural cycle.
Guided
·
8 min
Meditation For Luteal And Menstruation
Selina Ailini
Honor your cycle by practicing self-compassion, deep breathing, and listening to your body's needs.
Ground yourself during moments of anxiety by anchoring your awareness in the physical weight of your body.
Guided
·
9 min
Luteal Or Autumn Phase Meditation
Andrea
Check in with your physical, emotional, spiritual, and mental bodies to navigate your luteal phase.
Soothe your premenstrual phase by grounding your energy and welcoming peace through a systemic body scan.
Guided
·
21 min
Fertility Journey: Luteal Phase
Beth Cowling
Visualize golden light and future joy to create a warm, receptive space for your fertility journey.
Practice compassionate affirmations to honor your sensitivity and nourish your body during the luteal phase.
Guided
·
10 min
Luteal Phase
Kelly Smith
Use box breathing and heart-centered reflection to cultivate inner steadiness and self-compassion.
Ground yourself during your luteal phase by connecting with your intuition and honoring your inner rhythm.
Guided
·
5 min
Guided Journaling To Ease PMS In Luteal Phase
Brittney Ellers
Ease PMS symptoms through guided journaling, womb awareness, and self-compassion to find emotional balance.
Guided
·
15 min
Release In Our Inner Fall (Luteal Phase)
Kate Nguy
Visualize a sacred box to release what no longer serves you and connect with your deep inner intuition.
Guided
·
35 min
Womb Yoga Nidra: Deep Healing
Katharina Mans
Connect to your womb through Yoga Nidra to release stuck energy and awaken your divine feminine power.