Luteal Or Autumn Phase Meditation

The luteal phase of the menstrual cycle can be one that is full of ups and downs. It's the longest phase of the menstrual cycle. This meditation can be used as a meditation or as a journaling practice. It is meant for you to listen to multiple times throughout your luteal phase to show the subtle shifts in your energy.

Reviews

thank you so much for this check-in ❤️☺️ this is a lovely way to take care of yourself during your luteal phase, especially if you are prone to mood swings and less energy during this phase. i’m learning to love and appreciate this time as well

Thank you so much for this beautiful meditation 💚 🙏

Really enjoyed this meditation, will definitely come back with my journal

A nice, introspective meditation for the luteal phase 🍁