09:02

Luteal Or Autumn Phase Meditation

Name: Luteal Or Autumn Phase Meditation
Uploaded: 2022-04-12T18:36:00.000Z
Duration: 9 min 2 s
Channel: Andrea
Description: The luteal phase of the menstrual cycle can be one that is full of ups and downs. It's the longest phase of the menstrual cycle. This meditation can be used as a meditation or as a journaling practice. It is meant for you to listen to multiple times throughout your luteal phase to show the subtle shifts in your energy.

by Andrea

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

579

The luteal phase of the menstrual cycle can be one that is full of ups and downs. It's the longest phase of the menstrual cycle. This meditation can be used as a meditation or as a journaling practice. It is meant for you to listen to multiple times throughout your luteal phase to show the subtle shifts in your energy.

Luteal Phase Meditation Journaling Body Scan Introspection Emotions Self Assessment Grounding Nature Phase Focus Daily Check Ins Daily Routines Emotional Assessment Energy Body Scans Mantras Nature Walks Spiritual Practices Menstrual Cycle Spirits

Meet your Teacher

Andrea

Saint Paul, MN, USA

Meet your Teacher

Andrea

Saint Paul, MN, USA

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