Luteal Phase: Turning Inward

This is a guided meditation to do during your luteal phase, the second half of your cycle, when you need to be most gentle with yourself and allow yourself rest if your body asks for it. Find in this meditation also a short visualization of yourself, resting, in a cabin in the woods.

Background sounds:
Harmonics background sound: Harmonic Ambient for Meditation by Matio888
Ending bell: bell-meditation_cleaned by JetRye

Reviews

Thank you. I hadn’t realised how much I needed this.

Great meditation..! Thoughtful visualization method to ease the luteal phase.