10:38

Luteal Phase

Name: Luteal Phase
Uploaded: 2025-12-20T02:55:14.036Z
Duration: 10 min 38 s
Channel: Kelly Smith
Description: Use this slow-down meditation for irritability, overwhelm, and tender emotions during your luteal phase. Release pressure, soften tension, and come home to yourself with compassion and calm during this part of your cycle.

by Kelly Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Use this slow-down meditation for irritability, overwhelm, and tender emotions during your luteal phase. Release pressure, soften tension, and come home to yourself with compassion and calm during this part of your cycle.

Meditation Emotional Wellbeing Self Compassion Relaxation Cycle Awareness Breathing Techniques Grounding Emotional Release Heart Centered Gratitude Loving Kindness Box Breathing Grounding Technique Heart Center Awareness Gratitude Practice

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.