4.8

Guided

·

8 min

Long Covid Healing Meditation

Alice Bagley-Harrison

Shift your nervous system into rest and repair using gentle breathing and healing mantras for recovery.

4.9

Guided

·

18 min

Relaxation For Long Covid, Illness & Fatigue

Paige Gilchrist

Settle into a restful pose to soothe your nervous system and invite deep nourishment into your whole body.

4.8

Guided

·

18 min

Yoga Nidra For Long Covid

Alice Bagley-Harrison

Restore your nervous system through deep relaxation and healing visualizations to support your recovery.

4.8

Guided

·

14 min

Gentle Healing Muscle Relaxation For Burnout/Chronic Fatigue

Neil Tranter

Practice passive muscle relaxation to calm your nervous system and transition into a state of deep repair.

4.6

Guided

·

34 min

Working With Fatigue - ME/CFS/Long Covid

Tracy Prowse

Explore physical fatigue with curiosity and self-compassion to find ease amidst difficult sensations.

4.9

Guided

·

9 min

·

Breathe Light, Slow & Low for Calm and Clarity

Neil Tranter

Practice Buteyko breathing to activate your vagus nerve and cultivate deep calm and mental clarity.

4.7

Guided

·

12 min

Bedtime Relaxation For Anxiety, Brainfog And Long Covid

Neil Tranter

Relax your body, embrace nasal breathing, and stimulate your nervous system for deep, restorative sleep.

4.8

Guided

·

13 min

Meditation For Healing Chronic Pain

Alice Bagley-Harrison

Calm your nervous system, release physical tension, and use healing affirmations to reduce chronic pain.

4.8

Guided

·

40 min

Yoga Nidra For Long Covid

Amanda Gruell

Rest deeply, regulate your nervous system, and visualize your body's recovery through this soothing Yoga Nidra practice.

5

Guided

·

17 min

Bedside Companion: Loving Presence During An ME/CFS Crash

Lou Weaver

Rest quietly and receive gentle, compassionate companionship to ease isolation during times of physical exhaustion.

4.8

Guided

·

11 min

Affirmations For Chronic Health Conditions

Sarah Evans

Recite empowering affirmations to calm your nervous system and support your body's natural healing journey.

4.9

Guided

·

16 min

Breath Of Healing: Acceptance, Compassion, & Hope (W/ Music)

Jackie Baxter

Practice gentle breathing to foster self-compassion, release expectations, and trust your unique healing pace.