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Preview · 12 tracks
From Glenn Harrold, Peaceful Kids and more
Preview · 20 courses
Preview 20 Detached Mindfulness Courses
Guided
·
23 min
Mindfulness For Releasing Anxiety
Glenn Harrold
Release anxiety by visualizing your thoughts as leaves on a stream and anchoring yourself in the present.
Guided
·
8 min
Leaves On A Stream
Peaceful Kids
Observe your thoughts like leaves on a stream to develop awareness and find peace in the present moment.
Guided
·
18 min
Mindfulness of Thoughts
Mar Healy
Step back from mental activity, use metaphors to observe thoughts, and find calm by anchoring in your breath.
Guided
·
9 min
Stress & Anxiety Mindful Release
Danni The Yogi Doc
Release stress and find silence by using your breath as an anchor to detach from distracting thoughts.
Guided
·
20 min
Leaves On A Stream Mindfulness Practice
Naomi Goodlet
Visualize your thoughts as leaves on a stream to cultivate detachment and find inner peace.
Guided
·
9 min
Leaves On A Stream
Spiros Giannatos
Visualize your thoughts as leaves on a stream to create mental space and observe them without judgment.
Guided
·
1 min
A Simple Trick To Still A Troubled Mind
Zachary Phillips
Practice detaching from strong emotions with a mindful breath to choose your responses with clarity.
Guided
·
17 min
Leaves On A Stream
Ella Walker
Visualize your thoughts as leaves on a stream to detach from inner dialogue and find lasting serenity.
Guided
·
14 min
Thoughts As Leaves
Susan Sweetwater
Visualize your thoughts as leaves on a river to cultivate detachment and find peace in the present moment.
Guided
·
19 min
·
Be Where You Are (Mindfulness Practice For Tranquility)
Emily Toner
Observe your thoughts like leaves on a stream and embrace presence by letting go of judgment and control.
Guided
·
15 min
Sitting On The River Bank Of The Mind
Dr Asha Bauer
Visualize your thoughts as leaves on a river to find peace and return to the safety of your own breath.
Guided
·
5 min
Evening Wind Down: The Day Is Done
Leigh Olson
Release the day's tension, soften your body, and sink into a safe space of restorative stillness and rest.
How hard is Detached Mindfulness?
Moderate
You watch each thought arrive and pass without answering it, arguing with it, or trying to fix it; that light noticing is the whole ask.
2
How Much Detached Mindfulness Should You Practise?
Session length
2
MIN
How long each individual practice session should last from start to finish.
Frequency
7
DAYS
The number of days per week to fit a session into your routine.