Sleep Affirmations For Bedtime

Healthy sleeping habits are paramount to one’s physical health, mental health, & overall well-being. As a result, one of the greatest acts of self-care one can practice is getting a good night’s sleep. A great way to achieve this is to meditate on some words of affirmation centered on sleep. Let this meditation carry you to a place of restful sleep tonight & every night. You deserve it!

Transcript

Good evening, My friends. Tonight's meditation is one of affirmations to support us in easily, Naturally drifting Off to sleep. To begin, I invite you to close your eyes and get comfortable. Notice that with the simple act of closing your eyes, Your mind naturally gets quieter. Also notice that by finding a comfortable position, Either sitting down or laying in Your bed, Your body naturally relaxes, Especially when your eyes are closed. Take a few deep breaths, Adopt an attitude of gratitude and non-judgment, And embrace A heart and mindset of peace and loving-kindness. As you continue to breathe slowly, Deeply, Notice your whole self becoming more and more Calm and still with each breath. And as you become ever more relaxed, I invite you to repeat these words of affirmation silently In your head and heart. Sleep is easy and natural. Sleep comes easily and naturally for me. I deserve a good night's sleep. Tonight I will get a good night's sleep. Rest and sleep are important. I deserve a good night's sleep. Good night my friends, And thank you for meditating with me tonight. As you drift off to a much deserved sleep, May grace and peace, Light and love be with You.