Deep Sleep Visualization
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00:30

Deep Sleep Visualization

by Sean J Stevens

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

Are you ready to go into a very relaxing state to allow yourself the deep sleep every night that you deserve? Sleep is a powerful experience that we all have, no matter who you are... Sleep allows our bodies to heal and our minds to sort through any problems, so that we can create our future. Meditation is a wonderful way for us to access a slower brain frequency state, that is similar to when we are sleeping. This beach scene visualization prepares us for sleep & also allows for the creative brain to activate and begin the process of manifesting desires.

RelaxationSleepHealingMeditationImageryCleansingEye GazingBlinkingSensory ImageryName WritingFruitsBeach VisualizationsBlinking CountdownsOcean VisualizationsSleep VisualizationsStaircase VisualizationsThoughtsUnwanted ThoughtsVisualizationsWave CleansingWriting Exercises

Meet your Teacher

Sean J Stevens

Maple Ridge, BC, Canada

Meet your Teacher

Sean J Stevens

Maple Ridge, BC, Canada