14:28

Embodied Awareness Of Breathing

Name: Embodied Awareness Of Breathing
Uploaded: 2022-05-09T08:30:27.000Z
Duration: 14 min 28 s
Channel: Sean Fargo
Description: Each breath in and each breath out connects us intimately to the world, but we often don’t take pause to recognize this flow of life through our body. Sean Fargo leads a guided mindfulness of breathing practice to enhance embodied awareness of breathing. He invites us to breathe with care and gratitude for each breath.

by Sean Fargo

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Each breath in and each breath out connects us intimately to the world, but we often don’t take pause to recognize this flow of life through our body. Sean Fargo leads a guided mindfulness of breathing practice to enhance embodied awareness of breathing. He invites us to breathe with care and gratitude for each breath.

Awareness Breathing Mindfulness Body Awareness Grounding Kindness Presence Focus Gratitude Focus And Balance Deep Breathing Breathing Awareness

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

© 2026 Sean Fargo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.