Inner Stillness Meditation

This meditation, inspired by the Sri Vidya Himalayan Tradition, invites you to explore a deeper connection to your inner self. Through mindful breath awareness and stillness, you'll learn to observe thoughts without attachment and rest in the space of pure awareness. Practice this daily to nurture a calm, centered mind and a peaceful heart. (Music by Chris Collins)

Reviews

Sean, you always create the most peaceful spaces within me through meditation. Love your soothing voice.

This one came up on my top pick for me this morning. Very gentle way to start the day. I could see it working well as a mid afternoon reset. Thank you Sean. ✌️❤️

Beautiful. I could feel the truth of your words and found that place 🙏

I found this very centre-ing, and the music was just right too. Thank you.

A beautiful practice. Thank you. When I focused on my crown, I felt an expansion and that I was not in this world. I was somewhere peaceful and supportive. I felt loved and full of love for others.