Morning Reflection For Gratitude

Immerse yourself in the transformative energy of this new day as you embrace gratitude, release the past, and set positive intentions. Let this morning reflection be your guide to a day filled with renewed purpose and joy.

Transcript

Good morning,

Dear friend.

I invite you to join me in this reflection as we prepare for this new day ahead.

Begin by finding a comfortable position,

Either seated or lying down,

Ensuring that your spine is straight and your body is relaxed.

Take a deep,

Cleansing breath in and out through the nose,

Inhaling deeply and exhaling fully.

Each inhale carries new energy and possibility.

Each exhale carries away any tension lingering in the body and mind.

Allow your relaxed breathing to continue as we embark on this journey of self-awareness.

Allow your mind to gently shift its focus inward,

Sensing your breath filling the entire space of your body.

In your mind's eye,

Begin to picture a radiant sun rising within your heart,

The rays of this sun illuminating every corner of your being.

Begin to feel the warmth and light expanding with each breath.

Let us express gratitude for the new day unfolding before us.

This moment of quiet reflection,

Acknowledge the countless possibilities and opportunities that await you,

Recognizing that an attitude of gratitude opens the door to abundance and joy.

As you rest in this sense of profound gratitude,

Visualize a river of pure,

Positive energy flowing through you.

Sense this river carrying away any lingering doubts or fears or hesitations.

With each breath,

You are completely cleansed and renewed and empowered to embrace this day's opportunities.

In the stillness of your mind,

Affirm this empowering truth,

I am the architect of my day.

Today I choose peace,

I choose love,

And I choose joy.

I am open and receptive to the abundance that flows effortlessly into my life.

Feel the power of these intentions resonating within you.

Sense the energy of positivity radiating from your being,

Creating this magnetic force that attracts goodness into your day.

As we bring this reflection to a close,

You might place your hands on your heart and take a moment to offer love and compassion toward yourself.

In this moment also,

Offer that love and compassion to all other beings,

Recognizing your shared connection to both your inner world and the world around you.

When you're ready,

Slowly begin to bring your awareness back to this present moment and carry this sense of empowerment and inner light with you as you step into your day.

Aum,

Peace,

Peace,

Peace.

Reviews

Beautiful meditation, gave me a lot of inner peace. Thanks 🤗

My takeaway: This visualizatiin of inner light of a sunrise and a fresh river inspired me to have an attitude of gratitude. I wish my inner world and the beauty of the natural outee world were better aligned. :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

Loved the imagery of sunlight and the river. Thanks for bringing newness and inspiration to my daily gratitude practice 🤍✨🙏

Thank you for the direction. Bookmarked for future visits.

Empowering gratitude meditation which opens up to abundance and peace, guided by Sean's warn voice and gentle pace. There is so much to enjoy here in such a short meditation; imagining the heart as a radiant sun, a river of positive energy running through the body, which acts as a magnetic force to attract goodness and positivity into our day. Above all, being the 'architect of our day' is profound & appropriate to the practice, and to life itself.

A very peaceful meditation to commence my day. Thank you.

I really like his calming voice and it really makes me feel relaxed and happier for the start of my day.

Bringing a river of light through my body was cleansing and energizing! I have the inner light to return to now and meditate on throughout my day. 🙏🏻

Loved this short meditation. ❤️ I especially loved the thought " I am the architect of my day" Thank you Sean.
Namaste

That was sweet. You have a great voice. Its pleasant and grounding for me. Thank you! Aum Peace. ✨

Many thanks Sean for this positive start to my day. Blessings and peace to you 🙏

Gorgeous thank you! Perfect way to start the day.

🙏🫶✌️✌️✌️

A wonderful start to my day. I’m in a lovely mindset now. Thank you, my friend.

Thank you 🙏🏽✨Sean has a calming voice and I can really recommend his livestream classes for a pickmeup.

Lovely meditation to start the day .Much love and gratitude to you ❤️🙏

Much gratitude to this delightful meditation 🙏🏼✨ I felt the sun rays throughout my whole body. It lifted my spirit and opened my heart to receive abundance and peace 💫💗

Short and sweet.... perfect and simple. Namaste 🙏

Great way to start the day and set the tone. Thank you Sean!🙏☀️