Sarah Daniels

Kelowna, BC, Canada

420 Followers

I have been teaching yoga and meditation since 2013, and I also hold a PhD in Clinical Psychology. I combine this experience to provide resources for anyone who could use some rest, relaxation, and self-reflection. I hope you enjoy these yoga nidra recordings designed to walk you through a systematic, deep relaxation process.

Reviews

Karen

Nov 11, 2025

I loved this deeply restful practice. I found the pacing, voice and background sounds to be just right. Thank you 🙏

Rahul Kamle

Dec 29, 2024

Incredible experience to release stress and relax mind and body

Jamita

Oct 1, 2024

Thank you. 🙏🏻🤍 It was interesting observing different sensations.

Paula

Mar 26, 2024

Very relaxing, I fell asleep at the end! Needed that apparently :) Thanks!

Hugo

Dec 4, 2023

Namasté Sarah

Helena

Nov 26, 2023

Beutiful background sounds, soothing voice and a lovely practise.

Kim

Oct 16, 2023

Fabulous tho I missed several of those phrases you asked me to make my own. They were spoken so quickly and without time to repeat, so I didn’t hear or repeat them all.

Judith den Haan

Apr 18, 2023

Really good! Lovely voice, excellent pace, loved the music too! Thank you 🌸🙏🏾🌸

Steve Wolf

Mar 28, 2023

As someone who has been leading yoga Nidra workshops, training teachers, and recording the practice for 20 years, I am very picky about the ones I use for my own practice. This one is a cut above. The presentation of the essential yoga nidra elements is creative, but spot on spot on. The music is also very much an improvement over the standard drones you often hear. Very nice, thank you.

Molly H

Jun 2, 2022

This practice helped bring me a lot of ease today. Thank you so much for sharing this. Namaste

About

Speaks English

Joined Insight Timer in December 2018

www.insighttimer.com/seadani

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