Sleep Restfully: Yoga Nidra

Yoga Nidra is a practice designed to bring you into a state of deep mind body relaxation, and facilitate the transition of your brain waves into Delta waves, the state of deep restorative sleep. This meditation is set up so that you can fall asleep to it in bed, as such it does not lead you out at the end but gently trails off.

Note: Artwork and recording credit to Glenn Thomson

Reviews

Her voice very comforting

I didn’t fall asleep this time but I’ll try it again. It was very pleasant to listen even when I couldn’t quite let go. Bird sounds and instruments I don’t know the name of. I started to really relax after all the music faded out and there were just aspirations. Maybe I could use a whole meditation of sankalpa.

Edit: I listened again right after leaving the previous comment. I fell asleep pretty quickly. :)

Very nice! Good tone and pace. I enjoyed y he music as well and the ending affirmations were beautiful n

Progressive muscle relaxer with yoga nidra body awareness.

Very enjoyable body scan. Nice, soothing, joyful voice. I particularly like the background music, and love the bird songs interspersed throughout. Eastern Wood Peewees, Wrens, Song Sparrows and a distance Crow. Is this mediation also offered without voice? How can I discover more about the background music?