Balance And Inquire Yoga Nidra

This half hour Yoga Nidra practice is designed to dive deeply inward to explore the innermost workings of your mind and emotions with nonjudgemental curiosity. This practice helps to cultivate mindful self-awareness and is designed to bring you into balance.

Artwork and Recording: Glenn Thomson

Reviews

Thank you. 🙏🏻🤍 It was interesting observing different sensations.

Namasté Sarah

Lovely script especially alternate nostril breathing. Thank you

Love the layers of music. Along with the experience of going through the shadow and light self of each chakra. Absolutely wonderful!

Really a lovely, insightful, deep meditation. I loved moving the consciousness through the chakras. Thank you.

Very nice. Thank you

Thank you 🙏🏻 very powerful ❤️🌺

Deeply relaxing. Thank you.

Fantastic thank you ... 🙏

This was excellent, thank you. Working with opposing feelings and sensations in the body, at chakra points too, is a whole new dimension of learning. I'll be listening again!

Loved this so much♡thank you!

Very deep and thoughtful.

That was really powerful!

Amazing! Love the background sounds! So relaxing! Thank you! 💜

This was a powerful meditation. Feeling balanced, at peace. Thank you.

This was a little different than many of the exercises i have done on this app and I liked it. It was challenging to hold and observe some of my dark energy for a few moments but i understand the process. I would recommend this to intermediate seekers.

Thank you🙏🏻🙏🏻🙏🏻Very grateful for the clarity🌟✨💫

Peaceful, powerful and bookmarked.

Extremely powerful and helpful. Thank you for this wonderful practice.