28:47

Balance And Inquire Yoga Nidra

Name: Balance And Inquire Yoga Nidra
Uploaded: 2018-10-27T20:07:44.000Z
Duration: 28 min 47 s
Channel: Sarah Daniels
Description: This half hour Yoga Nidra practice is designed to dive deeply inward to explore the innermost workings of your mind and emotions with nonjudgemental curiosity. This practice helps to cultivate mindful self-awareness and is designed to bring you into balance. Artwork and Recording: Glenn Thomson

by Sarah Daniels

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This half hour Yoga Nidra practice is designed to dive deeply inward to explore the innermost workings of your mind and emotions with nonjudgemental curiosity. This practice helps to cultivate mindful self-awareness and is designed to bring you into balance. Artwork and Recording: Glenn Thomson

Balance Inquire Yoga Nidra Mindfulness Self Awareness Chakras Body Scan Breathing Sensations Beliefs Alternate Nostril Breathing Belief Exploration Intention Setting Intentions Joy Visualizations Safe Space Visualizations Visualizations

Meet your Teacher

Sarah Daniels

Kelowna, BC, Canada

Meet your Teacher

Sarah Daniels

Kelowna, BC, Canada

© 2026 Sarah Daniels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.