Welcome into this beautiful and powerful sleep meditation to help you glow up as you sleep.
This meditation is going to help you to renew on a cellular level.
Our thoughts can often block us more than we realize and this meditation is going to help you to improve your health,
Your body,
Your skin and everything that goes into radiance and vitality on a deep cellular level.
Listen to this meditation multiple nights in a row to get the most from it and try it out for two weeks to see the effects on your body.
And when you feel ready,
Allowing yourself to find a comfortable position in your bed.
Knowing you can move around until you feel comfortable,
Allowing yourself to just soften into the blankets,
The pillows,
Knowing that you are unwinding for the night,
Switching off,
Allowing yourself to let go and be held,
Beginning to allow yourself to take a deep breather,
Just gently letting your belly rise and fall as you breathe.
And as you breathe,
Just allowing yourself to start to let go of the day.
You've done enough,
You've given enough and all that's left is to rest,
To switch off.
How wonderful it feels to have permission to begin to switch off.
Allow yourself to take a deep breath in and gently exhale.
Another slow,
Deep breath in and in your own time,
Releasing the breath,
Exhaling out.
With each breath,
You feel your body starts to soften.
With each breath,
Your mind unwinds.
Feel your head sinking into the pillow.
Your forehead softening,
Your eyes softening,
Your jaw releasing,
You feel your shoulders melting into the bed.
Your arms,
Your hands,
Your fingers rest heavy and loose.
You feel your chest rising and falling with ease.
As you breathe,
Your belly relaxes and your hips and legs sink deeper into the bed.
You feel your feet soften now and they feel warm and free.
With every exhale,
You drift closer to peace,
Closer to relaxation.
You are safe and it is safe to let go.
With every inhale,
Imagining drawing in fresh,
Vital energy.
And with every exhale,
Releasing tension,
Releasing stress and releasing the old beliefs or belief that no longer serves you.
Breathing in vitality,
Youth,
Fresh energy and breathing out limiting beliefs.
And I want you to see if now you can start to imagine that on a cellular level,
You start to imagine your body at this deep cellular level,
Not just the parts you can see,
The physical body,
But all the cells that make up your body.
And you start to imagine these hundreds upon hundreds of cells,
All glowing softly,
All alive and they're all healthy.
You visualize each cell busy repairing,
Regenerating and renewing themselves.
This is the default mode.
This is what they do without you even asking them to.
The default mode of your cells is to get healthier,
To constantly renew and to feel glowing.
And as you breathe and watch this,
You see your skin cells plumping,
Firming.
You see your muscles responding and becoming stronger,
More flexible.
Your organs flowing with vitality.
Everything in your body is receiving the message of health,
Youthfulness and vitality.
Your body doesn't know a number,
It doesn't know your age.
It just responds to your beliefs.
You imagine in your body at that cellular level,
Collagen being naturally produced.
Blood circulating freely and easily and energy radiating throughout your whole body.
It's like your body feels so alive.
And as you start to feel now into your body,
You picture a garden of flowers blooming within you.
Each flower represents a part of your body opening again and again,
Full of color,
Light and life.
So there's this whole garden amongst your body,
Each flower in the different areas of your body and they're blooming over and over.
You notice some flowers opening gently,
Maybe they've been closed for a while and others burst energetically open.
They can feel that renewal.
They are allowed to bloom again and again,
There are no limits.
Breathing into that,
Absorbing that,
Feeling that.
How beautiful that feels in your body,
How attractive you feel,
How beautiful you feel.
And now bringing in this sense of lightness and playfulness into your body,
We're creating the feeling now of youthfulness.
We're imagining that feeling of being young,
Carefree,
Curious and full of joy.
Again,
There is no age limit to this.
Your body doesn't care about an age,
It's just because your mind's aware of your age.
But let's pop that to one side and feel that youthful energy,
It's not limited.
You can even feel most laughter bubbling up in your belly and your shoulders soft,
Your chest open,
Your movements just feel quite free.
You don't feel stiff,
You don't feel stuck,
You don't feel like you've got to hold yourself perfectly,
Just move freely or you want to move freely.
Notice how this playful energy flows through every part of your body,
Revitalizing your cells,
Your skin,
Your muscles.
And you say to yourself,
The lighter and more playful I am,
The younger I look and feel.
I release the weight of feeling responsible for everything.
I allow myself to play,
Laugh and feel free.
Carefree energy flows through me and revitalizes my body.
I'm renewing and regenerating with every breath.
Every cell in my body is alive,
Vibrant and full of energy.
I nourish my body from the inside out.
My skin glows with health and vitality.
I radiate strength,
Resilience and life.
I release all patterns that no longer serve me.
My body responds to care,
Love and attention.
I feel youthful,
Vibrant and alive.
Every day I grow stronger,
Healthier and more radiant.
I see that radiance in my skin,
In my body and when I look in the mirror.
I celebrate my body's ability to renew itself.
I trust my body's intelligence to heal,
Restore and regenerate.
I move through my life with energy,
Confidence and ease.
