Anxious Attachment: Deep Sleep Meditation

This calming sleep meditation will help ease the fears and restlessness that often accompany anxious attachment. As we go on a journey through a healing meadow, you’ll release the urge to monitor or control, return to your own steady centre, and discover the peace of feeling safe and whole in yourself. Let these words carry you into deep rest, knowing you are loved and secure.

Come back to this meditation as many nights in a row as you need to absorb these messages. Trust that as you sleep, these words will heal on a subconscious level, so you do not need to hear every word.