The intention of this meditation is to help heal,
Restore and align our root chakra,
Which is located at the base of our spine in the region of the coccyx.
This is also known as the base chakra.
It is where our sense of being grounded and feeling secure originates.
It is our connection to Mother Earth.
This sense of being grounded is essential for living a conscious life and making choices for our highest good.
When we are grounded,
We are present and able to be aware of the people in our life as well as our surroundings.
We know if this chakra is imbalanced when fear is at the core of our daily lives,
Preventing us from moving through an experience or taking the first step to move forward.
Fear of the unknown,
Fear of failure,
Fear of what others' perception of us might be,
Fear that we aren't blank enough,
Fear that we don't have enough,
Fear of change.
To be at a place in our lives where we feel balanced and alive,
It is imperative that we release our fears,
Replacing fear with courage,
Strength,
Stability,
Truth,
Trust,
And hope.
Preparing for our meditation journey,
Begin by taking in a few slow,
Deep breaths,
Drawing your breath deep down into the diaphragm.
Slowly releasing the exhale,
Allow the diaphragm to release.
Focus only on your slow,
Deep breaths.
Release any thoughts or concerns as you bring your awareness to this present moment of time.
Exhale and relax more and more as you become totally present with your life-giving breath.
Bring your awareness to your root chakra.
Imagine you are a seed.
You are planted,
Nourished,
And given all you need to grow and survive.
Envision like a tree,
Your roots are tethering you to our beautiful Mother Earth while connecting you to your Creator or your Source.
Feel the energy moving freely throughout your being and see this energy as a beautiful,
Deep shade of red,
Surrounding and protecting you.
You are safe.
You are nurtured.
You are connected.
Your divine connection to Source brings you exactly what you need at all times and in all places.
Bask in the warm glow of this beautiful energy,
Knowing you are completely whole,
Content as you have all you need to survive and thrive as you've been created to do.
The red energy is enveloping you and protecting you.
As you carry this sense of being protected and supported,
Ask yourself,
What fear is presenting itself to me at this moment?
Allow time for Source to bring it to your awareness.
Notice any changes in your breath or changes in your physical body's ability to relax.
When you are clear about the fear,
Surround it with your beautiful red energy and replace your fear with courage,
With strength,
With stability,
With truth,
With trust,
With hope.
Feel a sense of unwavering certainty that all is well.
You are completely protected and guided.
Trust the gifts the universe is offering you.
Embrace them with confidence.
Slowly bring your awareness back to your natural breath.
Begin moving your body and when you're ready,
Open your eyes.
Know that you are engulfed in a sense of belonging and groundedness.
Being encouraged to move forward.
Namaste.
