The intention for this meditation is to heal,
Restore and align our solar plexus chakra.
Draw your attention to the solar plexus,
The space a little above the navel and slightly below the sternum.
The place where empowerment,
Personal power,
Confidence and knowing your authentic place in the world all reside.
The element associated with this chakra is fire.
The type of fire that ignites who you are meant to be.
If this chakra is blocked,
Digestive issues or feelings of low self-worth may be present.
Shame is generally responsible for the imbalance.
Too much of our power is given away to others or to situations in the workplace or at home.
We lack self-confidence.
We question and doubt ourselves.
We never feel we are good enough.
Decisions are difficult for us to make.
In order for our energy centers to flow freely,
It is imperative that we reclaim who we truly are and who we are meant to be.
Let's begin taking in some slow,
Deep cleansing breaths.
Draw your attention inward and release all thoughts and concerns that may be lingering in your mind.
For this practice,
Focus on the area slightly above your navel as your diaphragm expands with the in-breath and contracts with the out-breath,
Feeling a gentle rise and fall as you follow each breath.
Use the out-breath to release all that doesn't serve you in this moment.
Focusing on your solar plexus,
Imagine a beautiful,
Vibrant,
Glowing yellow flame in the very air.
First,
Use this beautiful flame to burn away all of the ways you have given away your personal power.
One by one,
Ceremoniously place them in the fire,
Thanking them for the purpose they served,
Letting them know they are no longer needed.
Observing how the flame grows bigger and brighter each time something is released and burned away.
Now this bright,
Beautiful flame ignites and releases a power within you that has always been there.
Take time to welcome this powerful energy.
Release it.
Enjoy your reconnection to your true nature,
Your authenticity.
Feel this gentle but bold energy filling you with excitement and anticipation for what is to come next for you.
Slowly bring your awareness back to your space,
Feeling the confidence and courage this experience has brought you.
Be aware that this beautiful yellow energy is surrounding you and expanding out in all directions.
Bask in the joy and freedom this brings.
Know you are empowered to do anything your heart is calling you to do.
When you are ready,
Slowly open your eyes.
See life from this empowered place of authenticity.
Namaste.
