12:29
Tara Brach writes: "Both wings together help us remain in the experience of the moment... When we do this... we feel freer, options open before us, we see with more clarity how we want to proceed. Radical Acceptance helps us to heal and move on, free from unconscious habits of self-hatred and blame... we can begin to touch what is actually happening with a clear and kind attention. Whether we feel pleasure or pain, the wings of acceptance allow us to honor and cherish this ever-changing life..."