Brighten Your Outlook 6-Minute Gratitude Meditation

Count your blessings and brighten your outlook. So much research has been done on the benefits of gratitude and for good reason: time and time again, studies show that practicing gratitude has a huge impact on your overall happiness, positivity, and emotional resilience.

You will picture a warm golden light washing over you, surrounding you, and protecting you. You will then visualize objects of gratitude and say thank you to each of them, feeling your heart enveloped in love. You will also notice where the feeling of gratitude lives in your body, and then say an affirmation to seal your gratitude practice.

Music from Uppbeat (free for Creators!)
Softhearted by Tala Sky
License code: FJA0ATK3MN3YIG4B

Photo by Eli DeFaria on Unsplash

Reviews

Thanks Sasha, beautiful practice to start my day.

Beautiful grounding into a state of gratitude! 🙏🏻 ❤️