Relaxing Breathwork, Body Scan, And Visualization Meditation

Listen for a breathwork, body scan, and visualization meditation practice designed to help you relax, unwind, and cleanse your auric field. In this practice, you will learn the power of visualization to re-program your subconscious mind and expand your beliefs of what is possible. Then, you will practice this technique paired with cleansing breaths.

Cleansing breath is a ⁠relaxing breathwork technique⁠ that utilizes visualization for added benefits. Relaxing techniques support reducing stress and anxiety through slow, conscious, and connected breathing. ⁠Visualization techniques⁠ support re-programming your subconscious mind into a greater state of alignment with your goals and desires.

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Music from #Uppbeat (free for Creators!).
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Reviews

I really enjoyed this and found it deeply relaxing. Thank you!

Very uplifting