So just feel that darkness descend as your eyelids close and feel the comfort of the darkness.
Feel immediately empowered because you can let go of your exterior world in any moment just by closing your eyes.
And feel how the darkness turns your attention inward.
And we're going to begin as always by following our breath.
So feel the breath entering your body through your nostrils,
Down your trachea,
Into your lungs and then follow your breath as it exits along the same route.
Breath in,
Breath out.
Breath in,
Breath out.
A simple act,
A total act of concentration and see if you can lengthen your breaths just a little to allow yourselves to switch off your vagus nerve,
To relax more and more,
To go deeper and deeper inside yourself.
And feel how that breath is filling you from the tips of your toes to the top of your head.
And feel how the within of your being is an infinite well.
Feel the vastness of what is inside of you,
All of that space within you.
And feel all of the space around you,
Filling the whole of the space within you with breath and then sending the breath back out to space all around you.
Feel yourself relaxing more and more.
Feel your brain waves slowing down.
Feel that there is only the breath within this infinite space and allowing the slow and steady rhythm of your breath to continue.
Can you without judgment feel what is going on within you in this moment?
How is your energy in this moment?
Checking in with yourself as a witness,
Allowing yourself to feel how you are noticing.
And as you sit in this feeling state connected to your energy body,
Can you allow yourself to perceive Mother Earth Gaia beneath you,
Holding you up from below,
Supporting you always,
Pushing up to meet you with unconditional love and understanding that Mother Earth holds all of the medicines within her for all of our ills,
All of our problems,
Our stresses,
Our strains.
She is our medicine and today she offers us the medicine of her waters.
And you are now going to take your conscious awareness and you are going to begin to travel across the earth,
Around the globe,
Walking or running or flying your conscious awareness as it is your wish and your will,
Moving across the earth and seeking out an ocean,
An ocean of water that's waiting for you.
So traveling your awareness around the globe and seeking the perfect ocean for you in this now moment.
And as you arrive at this ocean,
Can you allow your consciousness plunge into its depths,
Taking yourself as deeply as feels right for you,
Down and down into the ocean,
Feeling the water upon your skin,
Its temperature,
Its color,
Its texture,
Its motion.
And as you sink your awareness into this ocean,
Can you feel the consciousness of this body of water all around you?
Allow the consciousness of this body of water,
This ocean to penetrate your energy field,
To enter you energetically through the pores of your skin,
Letting this consciousness merge with yours to show itself to you.
And can you notice how it feels?
Does this consciousness have a personality,
A voice,
A character,
A sensation or an emotion connected to it?
And as you allow this consciousness to penetrate yours,
To merge with you,
Can you notice how it is affecting you?
And what is the consciousness of the ocean teaching you?
And as the beloved child of Mother Earth that you are,
The ocean has a gift for you.
Allow yourself to receive this gift and do with it what you will.
And giving your thanks now to the consciousness of ocean,
You are gently allowing yourself to rise from the ocean,
Letting go of the merge as you elevate yourself up and out,
And holding onto the teachings,
The knowledge and your gift.
And as you leave the ocean behind,
You are fully demerged and can now continue on your journey across the earth to find mountain spring water.
Allow yourself to travel and find mountain spring water.
And as you arrive at this spring water,
Allow yourself to sink into it,
To merge with it,
To become one with it.
Feel its essence,
Its energy,
Its character,
Texture,
Color,
Vibration.
Let the consciousness of spring water fill you through every pore,
Penetrating your body,
Your energy field,
And see how it affects you on every level of your being.
And what is the teaching that this spring water brings to you?
And as the divinely beloved child of the earth that you are,
Spring water gives you a gift,
So allow yourself to receive it and do with it what you will.
And now it is time,
With thanks,
To leave spring water,
To rise up out of the spring,
Demerging completely and continuing on your travels once again,
This time to find the largest,
Most powerful waterfall that you can.
And now allow yourself to plunge into this body of water,
To feel its power,
Its presence,
Its energy,
Its personality all around you,
All-encompassing.
What is this consciousness like?
And let waterfall penetrate your body,
Your energy field.
Allow it in,
Let it fill you,
And see how it affects you.
And what does waterfall teach you?
And so beloved are you by earth that waterfall has a gift for you.
Allow yourself to receive it and do with it what you will.
And now it is time to give your thanks to waterfall and elevate yourself up and out,
Demerging from its consciousness,
Up and up,
Until you are free and clear of this consciousness,
And to continue your travel across the globe to find a lake.
And allow yourself to dive into this lake,
Into its depth,
And feel the presence of this lake all around you.
Notice its color,
How light plays within it,
Its temperature,
Its texture,
Its personality.
What is lake like?
And can you open your pores,
Your energy field,
And allow lake to pour into you,
To fill you,
To merge its consciousness with yours,
So that you and lake become one and feel how this affects you?
And what is lake consciousness teaching you?
And you are so loved by mother earth that lake has a gift for you.
Allow yourself to receive this gift and do with it what you will.
And giving your thanks,
It is now time to demerge from lake and elevate yourself up and out,
And travel across the globe to our last destination,
River.
And can you allow yourself to submerge and flow with the river,
Feeling its motion,
Its energy,
Its sounds,
Its shapes,
Its personality,
Surrounding you and carrying you along with it?
And open yourself now,
Allow river to flow into your body,
Your energy field,
To fill you and merge its consciousness with yours.
And how does river affect you?
And what does river have to teach you today?
And as the beloved child of earth that you are,
River now offers you a gift.
Allow yourself to receive it and do with it what you will.
And giving river your thanks,
It is now time to rise up out of its waters,
Demerging,
Elevating,
And finding your way back across the globe,
Back,
And allowing yourself to find your body here in this chair,
To land inside yourself once again,
Carrying all those gifts,
Those teachings,
Those experiences,
Allowing each to encode you in the here and now,
To be remembered by you consciously and unconsciously,
Mentally,
Emotionally,
Energetically,
And spiritually.
And remember that Mother Earth is always here for you,
Your medicine,
In any moment that you need it.
And just take a few minutes here and notice how differently you feel from when you started.
No judgment,
Just a witnessing of change.
And then taking as much time as you need,
You're going to come back into the room and open your eyes.
