18:31

A Secret To Eternal Youth- Rejuvenation Meditatiion

by sarita sol

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
813

An incredibly fun meditation where you can merge with the archetypal energy of youth to reverse the aging process using the emerging science of epigenetics to instruct your cells. It feels wonderful and give you energy as well.

YouthRejuvenationMeditationSourcePerceptionEnergyEpigeneticsYouthful EnergyBreathingBreathing AwarenessEnergy VisualizationsSource FieldVisualizations

Transcript

And in the darkness behind your eyelids you are just going to begin to follow your breath with your attention.

Breathing in and feeling the life force of your breath entering your being.

Breathing out,

Relaxing.

Breathing in and filling your whole body with breath.

Breathing out,

Relaxing.

And can you begin to become aware of all of the energy inside your chest?

So just roaming your awareness around this space and feeling the energy in your chest.

Breathing in your chest with energy.

Breathing in and feeling your chest as energy.

And can you begin to feel all of the energy inside your torso?

Breathing into your torso,

Feeling all of the energy within it.

What texture and qualities does it have?

And can you begin to breathe into your arms and legs?

Feeling your limbs as energy.

Deepening into the quality of yourself as an energetic being.

And can you begin to breathe into your head and neck?

Yes,

Around the space inside your head and neck.

Feeling the energy of it.

And beginning to perceive your whole being on an energetic level.

Breathing into your whole body.

And now can you begin to feel all of the space around your body?

Feeling all of that space as energy surrounding you.

Breathing into the space around your whole body.

Feeling yourself surrounded by the energy of the Source Field.

Feeling yourself as energy within the energy of the Source Field.

And now can you set your intention to seek out and emerge with the arc of the energy of youth.

Allowing it to affect you on every level of your being and on your manifested level of your being in this third dimension.

And now can you begin to feel all of the energy inside your body as consciousness,

As an awareness floating within the consciousness of the Source Field.

Feeling yourself as aware.

And can you begin to allow your awareness to float and row and move through the Source Field.

Moving through the Source Field with the intention to seek out and find the archetypal energy of youth.

So just feel the consciousness of your body floating and roaming through the Source Field.

Seeking out youth as a collective energy.

And so now you have found this archetypal energy.

This collective group consciousness of energy.

Seeing it in front of you as consciousness.

And now allowing yourself to merge and mingle with this consciousness.

Beginning to breathe this consciousness into your consciousness.

Feeling the energy of youth,

Filling up your whole being as you breathe in.

And as you breathe in,

Feeling the lightness,

The joy,

The freedom of youth.

Feeling it flowing and moving through your breathing in youth.

Filling and merging and mingling your consciousness.

Mingling your consciousness.

Breathing in elevated energy.

Breathing in excitement.

Breathing in adventure and unlimited potentials.

Breathing in the consciousness of youth.

And bring your awareness to your face.

Feel this consciousness merging with the features of your face.

Feel your skin being tight,

Elastic,

Smooth.

Feel radiance in your cheeks.

Breathe youth into your eyes that see with perfect vision.

Breathing youth into all of your senses so that they become acute.

100% functioning.

Feel your hair follicles responding,

Growing,

Thickening.

Feel your lips expanding,

Smiling with this extraordinary,

Delightful,

Beautiful energy of youth.

And beginning to feel now all of your organs responding as you breathe in the consciousness of youth.

Feel your heart pumping in perfect health.

All of your organs becoming youthful,

Easeful,

Full of energy and vitality.

Feel all of the skin on your whole body tightening,

Smoothing.

Scars disappearing.

Feel your muscles and ligaments and joints responding to this consciousness.

Coming invigorated,

Taught,

Young,

Vibrant,

Alive.

Full functionality.

Feel your spine expanding.

Feel the strength of your bones.

Merging your consciousness with youth.

Allowing it to become.

Feel that boundless energy,

That exuberance,

That joy.

Feel your happiness and the power of youth as youth consciousness becomes your consciousness.

Merging and mingling with this delightful,

Beautiful,

Wonderful,

Joyful energy.

Breathe it in to every pore,

Every organ,

Every system of your body.

Breathe it in to your mind.

Breathe it in to your heart and let it take you.

Meet your Teacher

sarita solSurrey, England, United Kingdom

4.7 (58)

Recent Reviews

David

January 13, 2025

This medication's slow rhythmic tones, soft music, expert guidance, and the energy you can feel jetting forth make this in to a wonderful and growth filled experience for everyone who spends time on their mat. Thank you. Namaste πŸ™πŸΎ

Margie

December 29, 2024

I loved this! Very relaxing and uplifting! I feel very healthy, happy, and energetic! Thank you!! πŸ’™

Valerie

July 18, 2024

That was lovely! I feel light and beautiful, energized and youthful! Namaste πŸ™πŸΎ

Angela

July 6, 2024

πŸ’–πŸ’–πŸ’–

Annemarie

February 16, 2024

Outstanding meditation. Just what I needed!

Lucy

May 31, 2023

Amazing! Thank you πŸ™πŸΌπŸŒ·

Dan

May 1, 2023

Love your stuff Sarita!

More from sarita sol

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Β© 2025 sarita sol. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else