12:28

Observing Your Thoughts

Name: Observing Your Thoughts
Uploaded: 2024-07-23T07:55:03.737Z
Duration: 12 min 28 s
Channel: Sara Ticha
Description: In traditional descriptions, meditation is compared to training a horse. The sensations, impulses, and reactions in our bodies are like the untamed instincts of an animal, and when we take our seat in practice, we learn how to ride this energy with skill. In this practice you will learn how to observe your thoughts and cultivate a sense of non-attachment to them.

by Sara Ticha

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

In traditional descriptions, meditation is compared to training a horse. The sensations, impulses, and reactions in our bodies are like the untamed instincts of an animal, and when we take our seat in practice, we learn how to ride this energy with skill. In this practice you will learn how to observe your thoughts and cultivate a sense of non-attachment to them.

Meditation Thought Observation Non Attachment Dirgha Pranayama Freedom From Mind Posture Alignment Shoulder Relaxation Breathing Awareness

Meet your Teacher

Sara Ticha

Hlavní město Praha, Czechia

Meet your Teacher

Sara Ticha

Hlavní město Praha, Czechia

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