12:33

Progressive Muscle Relaxation Meditation

Name: Progressive Muscle Relaxation Meditation
Uploaded: 2023-11-02T20:00:05.646Z
Duration: 12 min 33 s
Channel: Sara Nielsen
Description: In this meditation we will go through each body part to tense and relax it. You will connect with your body and reduce tension in the body. Thereby reducing, stress, tension and so on. You will experience grounding to the body as well.

by Sara Nielsen

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation we will go through each body part to tense and relax it. You will connect with your body and reduce tension in the body. Thereby reducing, stress, tension and so on. You will experience grounding to the body as well.

Muscle Relaxation Meditation Body Scan Breathing Self Awareness Stress Grounding Progressive Muscle Relaxation Muscle Tension Release Breath Counting Mindful Breathing Muscles Postures

Meet your Teacher

Sara Nielsen

Alabama, USA

Meet your Teacher

Sara Nielsen

Alabama, USA

© 2026 Sara Nielsen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.