
1:14:50
1:14:50
The Heart Of The Buddha's Teaching - Episode 3
by Sarah Sati
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
651
This is a live recording from episode three of BookClub with Sarah Sati. During this session, Sarah reads and discusses chapters 9-11 of Thich Nhat Hanh's Heart of the Buddha's Teaching before guiding a short contemplation exercise. At the end of the session, Sarah offers a mindfulness practice for the week ahead to help you deepen your ability to take the teachings of the Buddha to heart.
BuddhismMindfulnessHabitsPerceptionMental HealthCompassionInterconnectednessFocusContemplationTeachingBuddhist GuidanceNoble Eightfold PathRight ViewFour Noble TruthsRight Brain ThinkingHabit EnergyReality PerceptionMental FormationsMindful LivingSelf CompassionInterbeingFocused AttentionLive Recordings
Meet your Teacher

Sarah Sati
Kralendijk, Caribbean Netherlands
