
51:23
51:23
The Heart Of The Buddha's Teaching Episode 2
by Sarah Sati
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
715
This is a live recording from episode two of Book Club with Sarah Sati. During this session, Sarah reads and discusses chapters 6-8 of Thich Nhat Hanh's Heart of the Buddha's Teaching before guiding a short contemplation exercise. At the end of the session, Sarah offers contemplitive practices for the week ahead to help you deepen your ability to take the teachings of the Buddha to heart.
BuddhismFour Noble TruthsShamathaVipassanaHabit EnergyMindful BreathingMindful WalkingMindful SmilingRecognitionAcceptanceEmbracingInsightHealingMindfulnessForgettingMindful SittingMindful EatingMindful ListeningVolitionCollective ConsciousnessIndividual ConsciousnessInterbeingEightfold PathCalmDepthMindful CommunitiesNutrientsRest
Meet your Teacher

Sarah Sati
Kralendijk, Caribbean Netherlands
