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5-Minute Pause: Rest Is Revolutionary

Name: 5-Minute Pause: Rest Is Revolutionary
Uploaded: 2025-07-25T08:03:34.816Z
Duration: 5 min 58 s
Channel: Sarah Santacroce
Description: Feeling stretched, rushed, or disconnected? This meditation is your permission slip to pause, even just for 5 minutes. You'll be guided to your inner stillness to restore your nervous system and rewrite old stories about worth. Rest isn’t weakness—it’s wisdom. Press play and reclaim.

by Sarah Santacroce

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling stretched, rushed, or disconnected? This meditation is your permission slip to pause, even just for 5 minutes. You'll be guided to your inner stillness to restore your nervous system and rewrite old stories about worth. Rest isn’t weakness—it’s wisdom. Press play and reclaim.

Meditation Rest Relaxation Self Worth Body Scan Breath Awareness Affirmation Present Moment Awareness Restoration

Meet your Teacher

Sarah Santacroce

Switzerland

Meet your Teacher

Sarah Santacroce

Switzerland

© 2026 Sarah Santacroce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.