Good morning beautiful soul,
Welcome to the day.
Before you begin your day,
Before you move your energy into what needs to happen today,
I invite you to take a few moments with me to bring presence to the breath,
The body,
The being,
And to set your tone or frequency for how you wish to feel as you move through your day today.
So just allowing yourself to be as comfortable as comfortable can be,
Allowing yourself to fully relax,
Wide awake but peaceful and calm,
Present and ready to receive.
Please know that whatever your experience of this process is,
Please trust that it will be exactly what you need,
And whether you see or sense or feel or hear or know or intend or just flow along with me today,
Please trust that the wise part of you will know exactly what you need and will be able to receive all that you wish and need to receive.
So as you begin to tune into your body,
Your being,
Your energy,
I wonder what does it feel like in your energy and your essence right now?
Do you feel like you or do you feel like the day has already begun to express its energy on you?
And if you could press pause on everything that wants to flow and float into your awareness,
All of the thoughts and activities and things from the day that are already beginning to tug at your sleeve like a two-year-old,
I wonder if you can begin to really drop inwards peacefully,
Presently,
To what it feels like within you,
To that peaceful calm place within you,
To what your energy,
Your vibration,
Your frequency,
To what your true essence feels like.
I'm just beginning to notice what's there for you,
If it feels unclear,
Perhaps asking yourself the question,
What does my frequency feel like?
Or perhaps asking yourself,
What does me feel like?
And just noticing how your being and body respond,
Noticing what those responses are.
You may find that there's emotion or feeling,
Sensation,
You might notice tingling or the feeling of energy moving in the body.
It might feel like a lightness,
It might feel like a comfort or a clarity,
It might feel like a color or a sound or the safest place on earth.
And just see what you find there.
And then as you tune into you,
I invite you to imagine or intend that in front of you,
You have a beautiful set of dials or a remote control,
Perhaps even a touch screen.
And as you would adjust the temperature in the room to the optimal temperature that you choose,
This panel,
This keypad,
This dial,
Allows you to dial in the frequency that you wish to feel as you move through your day.
So I'd like to ask you,
What would you like from your day today?
How would you like to feel as you move through and navigate your day?
What feelings would you like to infuse into this moment,
To intend into your day,
That you can take with you through the day?
If you could adjust those dials in front of you to that optimal ideal temperature experience,
If you could tune it like a radio station to tune your day to your ideal frequency,
What would you like to tune it to?
It could be anything you desire.
You might like to tune your dials so that you've got all of the energy you need.
You might like to tune your day for confidence,
For clarity,
For fun,
For calm,
For connection,
Or something else entirely.
Whatever you desire.
I invite you to use that remote control,
That dial,
That touchpad,
To adjust the frequency of your day,
So as Goldilocks would say,
It feels just right.
Know that as you move through your day,
Anytime you need to,
You can return to that remote control,
That touchpad,
That dial,
And you can retune your day as you move through it.
It doesn't necessarily have to be through visualization,
Through meditation,
It can be as simple as intent.
But if repeating this process during the day feels beautiful and supportive,
Please feel so welcome to do that,
With me or without me.
And before we return back to the present and begin the day,
I invite you to tune in,
Just check in and see if there's anything else there for you.
Anything else you need to know,
Anything else you wish to bring into your day,
Anything else that would be supportive for you to have the most beautiful day ahead.
And allowing yourself to receive all of the blessings,
All of the magic,
All that you need.
And just soaking up the beautiful feelings that you've created,
The beautiful frequency that you've dialed in,
Letting yourself feel and enjoy it,
Really embody it,
Almost like you're getting dressed in this frequency.
And you might like to imagine that as you get dressed for wherever you need to go today,
That as you put your clothing on,
It supports you in tuning that frequency,
That the clothing is supporting the maintenance of that frequency.
So you can easily embody,
Inhabit,
Enjoy,
Express through that frequency the whole way through your day.
When you feel ready,
Just taking a few breaths in your own natural pace and rhythm,
Bringing the awareness back to the breathing,
In turn bringing the awareness back to the body,
To the feelings of the body being supported,
Wherever you're sitting or laying,
Bringing a little gentle movement to the body,
And even perhaps allowing yourself to bring a gentle smile to your face.
Having a little stretch if you need to,
Blinking open your eyes when you feel ready,
And bringing all of that beautiful energy and tension and frequency that you've just dialed in,
Back to your waking state,
Back to the beginning of your day.
I wish you the most beautiful day ahead,
Please feel welcome to retune your frequency whenever you need to within the day.
Sending love and care,
Namaste.
