24:03

Short Nidra Nap-Energetic Reboot (Voice Only)

Name: Short Nidra Nap-Energetic Reboot (Voice Only)
Uploaded: 2022-09-07T19:42:55.000Z
Duration: 24 min 3 s
Channel: Sarah Eiler
Description: This 24 minute short nidra nap (voice only) can be practiced any time you feel tired, depleted, or want to re-energize your nervous system. I hope you feel refreshed and revitalized after practicing this non-sleep deep rest energetic reboot. Photo by Jamie Street @Jamie452

by Sarah Eiler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 24 minute short nidra nap (voice only) can be practiced any time you feel tired, depleted, or want to re-energize your nervous system. I hope you feel refreshed and revitalized after practicing this non-sleep deep rest energetic reboot. Photo by Jamie Street @Jamie452

Yoga Nidra Body Scan Breathing Awareness Nervous System Self Awareness Relaxation Energy Rejuvenation Voice Only Intention Setting Deep Breathing Sound Awareness Neural Rewiring Energy Flow Visualizations Intentions Visualizations

Meet your Teacher

Sarah Eiler

Atlanta, GA, USA

Meet your Teacher

Sarah Eiler

Atlanta, GA, USA

© 2026 Sarah Eiler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.