Yin Yoga For Renewal & Compassion

Yin Yoga is a slow, contemplative practice. A series of moderate yoga postures are held over 3-5 minutes, relying on gravity and time to gently stress connective tissues around the hips and spine.

This sequence includes seated forward folds, side bending, twists, and a prone backbend, and ends with a short guided loving-kindness meditation.

Reviews

This was so freaking beautiful! I really resonated with the language used by Sarah. It invited so much spaciousness and permission giving in my heart, mind and body. The instructions came across clear. The prompts and invitations to notice were right on time and invited softness and tenderness. Deep gratitude 🤎🙏🏾✨️

Hello beautiful 🌺🌺🌺🌺🌺Thank you so much for the wonderful yin yoga practice ☀️I’m feeling wonderfully relaxed like sitting on a sweet sunny spot 🌷🍋⭐️🦋have a blessed day 🙏Namaste

Wonderful!!! The instructions were very clear! Easy to follow! Many thanks!