26:42

Space Between Thoughts: With A Focus On Self-Led Practice

Name: Space Between Thoughts: With A Focus On Self-Led Practice
Uploaded: 2026-03-09T16:29:05.038Z
Duration: 26 min 42 s
Channel: Sarah Anne Wilkinson
Description: We begin with a short grounding to help you settle into your body, breath, and presence. Then a 20-minute meditation, with gentle check-ins every five minutes. Not to direct you, but to remind you: you can return to focus whenever you stray. To your breath. To your third eye. To yourself.

by Sarah Anne Wilkinson

Type

guided

Activity

Meditation

Suitable for

Experienced

We begin with a short grounding to help you settle into your body, breath, and presence. Then a 20-minute meditation, with gentle check-ins every five minutes. Not to direct you, but to remind you: you can return to focus whenever you stray. To your breath. To your third eye. To yourself.

Meditation Self Guided Body Scan Breath Awareness Third Eye Non Judgmental Awareness Energy Awareness Gentle Movement Grounding Self Guided Meditation Third Eye Focus Grounding Technique

Meet your Teacher

Sarah Anne Wilkinson

New York, USA

Meet your Teacher

Sarah Anne Wilkinson

New York, USA

© 2026 Sarah Anne Wilkinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.