Fear Versus Intuition

This guided meditation provides a way to connect with your body to see if what you're feeling is fear, intuition — or a combination of the two. Fear and intuition have many similarities and in this 23-minute meditation, we'll explore the differences in how each feels in your body. The meditation includes an optional pause for journaling and inquiry and ends with a full body scan to bring you into a state of ease and rest. If you'd like to skip the introduction, start at 1:10.

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