Sam Alexander-Vasey

Sam is a yoga and meditation teacher, wellness educator and immersive workshop leader. Like many people, she discovered yoga and meditation at a challenging time in her life and found they provided a much-needed opportunity to quiet a busy and anxious mind, reconnect with her body and experience a sense of peacefulness that was otherwise allusive. Following a 16-year career in charity leadership, she now devotes her time to supporting individuals and businesses to embed wellbeing into their lives and companies. Sam’s teaching style is based on curiosity, exploration and playfulness. She believes that yoga and meditation are wonderful ways for people to connect with their innate wisdom and peacefulness and can be a welcome relief from the pressure and expectations inherent in daily life. As such, she guides students to explore their bodies, minds and breath in the way that works for them, focusing more on their inner experience, and cultivating a sense of curiosity and openness.

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