01:05

How Is It When I Consciously Choose My Thoughts

by Sangeet Sprouts

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
206

Here I describe how it is when we select our thoughts wisely, and how it feels to be conscious about it. I mention how important it is to choose what we think of, in order to have a beautiful and happy life.

ConsciousnessThoughtsPositive ThinkingNegative ThoughtsMindfulnessLoveHappinessPositive ThoughtsMindful AwarenessLoving PerspectiveNegative Thoughts Release

Transcript

Today I have this strong wish of keeping my mind clear.

We choose our thoughts.

We can choose our thoughts.

We can also not doing it intentionally.

But we can be conscious about the thoughts we choose.

We can choose to focus on the pleasant things or to focus on the unpleasant things.

And this of course it will depend on our perception,

Our feelings.

So if we feel something is bad for us,

That thing might be good for other person.

But if for us is bad,

Why do we keep thinking that thing?

Why do we keep repeating the thoughts,

The same thoughts over and over again in our minds?

Why do we choose to suffer with the thoughts we choose to think?

Why can't I focus on something pleasant instead?

If we feel it's because the feelings we feel are important because they guide us.

They guide us to joy and happiness.

And that's the purpose in life.

That's my purpose,

To be happy and joyful.

So what if I choose my thoughts?

What if I choose to think what serves me more?

Sometimes we hear things that we don't like.

Something that others project in us.

Something that comes from other people,

Not from us.

And for some reason we attracted that.

Maybe because there's some vibration we don't know that made us hear that.

But that doesn't mean that we have to keep that projection inside of us forever and ever.

Because what actually happened was just the moment.

And I know how words can be really cruel and how words can really hurt me and others.

Or actions or a behavior,

Any type of behavior,

An unpleasant behavior,

A bad behavior,

Of course again depending on our perception.

But then again it was just one moment and yet we decided to keep those thoughts inside our minds and repeat them over and over again inside ourselves.

We are actually multiplying one simple moment.

And we do that with many,

Many moments in our lives.

And what I notice is that how easy it is to repeat the bad things we hear instead of repeating the good ones.

So today I feel this clarity in my mind that I want to keep the good things,

The good words,

The good behaviors,

Those that are pleasant to me,

Mine or others.

It doesn't matter because in the end they are all part of me if I decide to think about them.

So what I'm feeling is that I want to keep those really lovely moments inside of me and yes,

Maybe repeat them to myself if I think they really serve me instead of thinking those unpleasant thoughts that really hurt me and that keep me away from others and from myself as a soul in this planet.

With the bad thoughts come judgment.

We judge ourselves and others.

Instead of thinking those thoughts,

I prefer to focus on love,

On unconditional love to recognize that those people and myself,

We are not fear.

We are unconditional love.

And if for some reason we decide to reject something inside of us or to others that don't serve us,

It's just a moment and I prefer to let that go instead of keeping to myself.

I want to sing the song of love inside of me and to be able to project to others the same thing despite the things that the others project on me.

It doesn't matter as long as I see them as unconditional love and myself as unconditional love because we choose the thoughts we think and if we practice and that's really what I feel.

If I practice,

If I intentionally practice this,

I can do it.

I can replace the bad thoughts with good ones,

With those which keep me close to myself and to others as souls in this lifetime.

Meet your Teacher

Sangeet SproutsCastelo Branco, Portugal

4.6 (23)

Recent Reviews

John

April 27, 2022

You are so wonderful. So much sincere love in your heart to express and live by. It is saddening to hear cruel unjustified words from someone for anyone. It was beautiful to hear you talk about your experience and make a positive choice to move on knowing who you are deep in your heart. You give to me strong inspiration, appreciation and love for you. I send to you happiness and Blessings from my heart. 💖

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© 2026 Sangeet Sprouts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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