Am I Beautiful

Here I speak about how beautiful we are as spiritual beings, and how important it is for us to acknowledge that. I also offer a quick visualizing meditation, that helps us to see beyond the illusion of not being enough.

Transcript

My name is Sangeet and today I want to tell you that you are beautiful,

Not just on the outside in your physical appearance,

Which it is beautiful on its own,

But also you,

The shiny light that lives inside of your body.

Everything together makes you a perfect being in this planet,

Full of potential,

Who has the ability to inspire themselves and others.

You are beautiful,

That's what you are,

Even if you don't see,

Even if you doubt.

It is ok to doubt,

That is just part of the whole thing.

You see,

We need contrast in our lives to understand who we truly are.

If it wasn't for fear,

Would we be able to recognize love?

Maybe,

Maybe not.

Sometimes,

In order to see something,

We may need to close our eyes,

Because,

Sometimes,

They see too much.

We may easily get lost in certain details that makes us believe that we are not enough.

That is all part of the illusion created in our minds.

So,

If you doubt that you are beautiful,

Close your eyes and go within.

Now visualize a beautiful light,

A huge ball of light.

It shines so much,

But so much that you hardly can handle it.

Now feel that light embracing you all,

As if two big strong arms come out of it and gently hug you.

That light doesn't go anywhere,

It stays,

And it hugs you forever.

Suddenly you feel safe,

You feel at home,

You feel at peace.

No more battles,

No more concerns,

Everything is easy and balanced.

That beautiful light is you,

And this is what it does.

It hugs,

It spreads itself,

It is enough,

And definitely it is beautiful.

Now remember,

Once you open your eyes,

Once in a while,

Make sure you close them again,

To always see how beautiful you are.

Reviews

This touched me deeply. So lovely and beautiful to listen to your words here today. I’m very grateful that your here to express ways to understand ourselves better to have a wonderful and happier life.
Thank you Sangeet for being the caring, understanding and beautiful person that you are.
🙏🙏🙏❤️