Releasing The Day

Release the day and prepare to go to sleep. Just like how we prepare ourselves go out into the world when we wake up in the morning, going into the sleep world at night is just like that. It requires preparation, a ritual of letting go of harsh thoughts and feelings.

Cleansing ourselves and being honest about our experiences that we may have had that day.

Reviews

Brilliant, a lovely way to end the day and cleanse away unwanted energies for a restful nights sleep!
Many thanks Sandy 🙏🏼 wishing you peace and joy

Thank you for this lovely evening reflection and relaxation meditation. Peace to you for sharing this gift.

Thank you, Sandy. Deep gratitude for this relaxing meditation. 🙏🏽

much needed end to this day, I will be returning to this often. Thank you.

This is so lovely 🥰 ☺