05:33

Welcome Sleep

Name: Welcome Sleep
Uploaded: 2020-08-05T03:38:08.000Z
Duration: 5 min 33 s
Channel: Sandy Walters
Description: This sleep meditation is for those nights when you can't fall asleep because something is keeping you awake. Let this guided meditation help you find some rest and sleep. Know that sometimes we have to face what's trying to surge, so let it instead of resisting. Find the strength to be open and release.

by Sandy Walters

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This sleep meditation is for those nights when you can't fall asleep because something is keeping you awake. Let this guided meditation help you find some rest and sleep. Know that sometimes we have to face what's trying to surge, so let it instead of resisting. Find the strength to be open and release.

Sleep Meditation Night Body Scan Emotional Awareness Self Compassion Relaxation Affirmations Breathing Breathing Awareness Night Meditations

Meet your Teacher

Sandy Walters

Anchorage, AK, USA

Meet your Teacher

Sandy Walters

Anchorage, AK, USA

© 2026 Sandy Walters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.