Needed Pleasures Without Feeling Guilty

Daily affirmation meditations under 2 minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

Transcript

Needed pleasures.

Today I will enjoy all my little guilty pleasures without the added guilt.

I will seize the moment as I indulge my senses with food,

Beverages,

Music,

By reading and watching anything and everything that might entertain my senses.

And in the process of comforting myself and marinating in bliss,

I'll make way for miracles to find their way to me,

Knowing that by mindfully indulging in positive and comforting pleasures,

I will clear the guilt and shame away.

This needed pleasure might be a piece of chocolate,

Music playing loud and me dancing in the kitchen,

Singing in the shower and writing love letters on the foggy mirror,

Enjoying a cup of tea and looking at the birds or cars or people from behind the window,

Or simply taking a nap,

A very well-deserved nap.

Today I will enjoy my needed pleasures guilt free.