Smile or smiling meditation.
You can do this lying down,
Sitting up or even walking if you want to.
Let's begin with your toes.
Imagine that you can see a little smiley face at the tip of every one of your toes.
Little faces smiling out from your toes and feel that feeling of the smile and imagine it comes down the toes into the webbing between the feet and the toes and there's little smiles in the webbings of your toes.
Keep bringing that smile a bit further up to the top of your foot or feet and imagine smiles beaming out at the top of your feet and then wrap around underneath to the arch of your feet and imagine smiles facing down into the ground.
Little smiles in your feet,
Little smiles moving into your heels and then you could imagine two smiles coming out from the back of your heels.
The heels are smiling and then just imagine that feeling of the smile through the whole of your feet.
Your feet tingling with smiles and come into the ankle and imagine that you're smiling deep into the ankle joint.
You can feel a smile in there.
Maybe you can see a smile wrapped around your ankles and then draw that feeling of the smile up through your shins and your calf muscles.
Feeling that beautiful energy of smile and maybe you can also picture smiles in your shins or a smile on each calf muscle beaming out the back of your legs.
Smiles and keep with that feeling of a smile and draw it up into your knees,
Into the backs of your knees and deep into the knee joint.
Imagine your knees have happy smiley feelings inside of them and wrap around to the front of the knees and kneecaps like little headlights and you've got smile,
Smiley faces sticking out from the front of your knees and knees are just smiling away.
Nice big smiling knees.
Drawing that feeling of the smile even further up the thighs and hamstrings.
Maybe you can imagine that smile deep into your bones and your muscles and all the veins and arteries going up and down.
It's just a little highway of smiles,
Cities of smiles in your legs.
Imagine all of your legs and your feet are just filled with smiles and then coming into your hip.
Imagine you're going deep into the hip and inside the hip picturing the feeling of a smile deep in the hip just beaming away and then maybe you could imagine in front of the hips again like little headlights aiming out,
Little smiles at the front of the hips,
Little smiles at the sides of the hips,
To the right and off to the left.
Then coming around the back and imagining one smile on each butt cheek.
Each butt cheeks got a big smile,
Sending a smile backwards out behind you and then draw that feeling of the smile up and in to your lower back and your lower belly and your waist.
This whole area beginning to fill with smiles.
We're going to take all those smiles into as many organs as we can think of.
So maybe we'll start with the bladder.
So imagine a nice big smile in your bladder and drawing that feeling of the smile further up,
Up into the uterus and into the ovaries,
Each ovary smiling away.
If you're a male then just smiling maybe down into the testicles,
Why not?
And then draw that smiling feeling up into the large intestine.
Imagine your large intestine is just like gurgling smiles away.
It's just filled with smiles.
It's like you've been eating smiles for breakfast,
Lunch and dinner and inside your large intestine is thousands upon thousands of little smiles.
And then you're drawing your awareness and sensation further up and imagine coming all the way up to just under your right ribs.
And it doesn't matter if you can really picture it clearly,
Just imagine that you've got a great big smile in your liver and your gallbladder beside there.
And liver and gallbladder just smiling away,
Tingling,
Full of light.
And then coming across to the left side of your body and imagining there the stomach,
Your spleen,
Your pancreas.
Just imagine them all smiling away,
Coming back sort of between the middle.
It doesn't really matter,
Just intentionally thinking of smiling into your small intestine.
If any colors come to mind,
Just imagining every smiley face with the color that comes to mind.
And I'm going to wrap around the back of the body a bit more again and come into your kidneys and imagine each of your kidneys are smiling out of your back and sitting on top of the little kidneys,
Your adrenal glands,
And they're just like smiling away like a little hat on top of the kidneys,
Full of smiles.
Come all the way up the back a little bit more into the back of the lungs and imagine smiling all the way through the back of the lungs,
Smiling out the back of you.
And then internally wrap around to the front of the lungs and smiling deep into the lungs,
The lungs.
You can imagine all your lungs are filled with all little trees and every little leaf on every little tree is just smiling away.
And of course we cannot forget the heart in the middle there.
Over on the left side a little bit,
Four chambers into the heart.
Maybe you're imagining four beautiful smiles in your heart or maybe one great big smile across the whole of your heart as your heart is beating away at the smile and the smile's beating and the heart is beating.
And coming to the center of the ribs,
The top of the belly,
Big smile into the diaphragm,
Really relaxing into the diaphragm as you breathe,
Imagining a nice happy smile in the diaphragm.
And then drawing your attention further up the chest to the center of the breastbone,
To the center of the heart energy.
And just imagining a great big smile here and feel your chest lifted and feeling,
Feeling proud,
Feeling lifted,
Feeling love,
Feeling joy in this as you smile from your chest.
And then you're smiling up into the collarbones,
Each collarbone,
Smiles beaming out of them,
Coming deep into your shoulder socket,
Or sockets,
And smiling deep in both of the shoulder sockets.
And then imagining a little smile on the outside of the shoulders,
Little smiles facing forwards,
Upwards,
Out to the sides,
Backwards,
The smiling shoulders.
Then draw that feeling of the smile,
Keep light and tingly,
Warm,
Joyous,
Coming down into your upper arms,
Down into the elbows.
Imagine if you bent your arm and you had your elbow sticking out,
Both elbows have a little smile on the end of the elbow,
Just beaming away.
And then drawing that further down to the lower half of your arms,
The forearms,
And deep into the wrists,
Smiling into the wrist joints.
And if you rotated your hands so that you could see the palms of your hands,
Imagine a great big smile in the palm of both hands,
Smiling away,
Beaming at you,
Looking at the smile coming out of your hands,
And your hands are smiling at you and you're smiling at your hands.
And then all the way up to the top of your thumb,
Little smiley face at the end of the thumb,
And then the top of the first fingers,
The second fingers,
The third fingers,
And the fourth fingers,
All your fingers and thumbs,
The feeling of a smile,
Little smiles at the tip of them.
And then drawing your energy and your attention and your awareness and your sensations all the way back up the shoulders.
And you're going to just go up and down the spine with the smile.
So starting at the base of the head and imagining every vertebrae has a little smile all the way down the upper back,
The mid back,
The lower back,
All the way down into the tailbone,
A little smile,
The tailbone,
And then draw that feeling of the smile back up the tailbone filling up your whole sacral area with one big smile facing out the back.
And then not just into the vertebrae but into the spinal fluid and imagine thousands of little smiles traveling up the spinal fluid up into your brain.
And then imagine your brain has one great big smile in it,
The smile of the brain,
The brain is feeling light,
Joyous,
Fluffy.
And then as you take that smile out further into the front of your face,
Imagine a little bit of a smile in your forehead.
Imagine the feeling of the smile at the corner of your eyes.
The corners of your mouth.
And then just swallow a little bit and imagine a smile the center of your throat.
Perhaps now your whole face is smiling.
And then just before we finish,
Imagine not only all of the blood flowing through your veins and your arteries is carrying thousands upon thousands of smiles,
But that every single cell in your body is lit up with a smile.
It's glowing,
It's filled with light and your whole body is almost levitating with the joy and the spirit of smiles.
May your whole body be a smile.
May you take this feeling of the smile into your day.
May it help you with your health.
May it fill you with joy.
And may it ease your pain.
Have a fabulous day,
Evening or night.
Thank you for listening.
Ciao for now.
