10:31
An Autumn guided meditation to tune into your playful curious side and to remember the importance of letting go in order to make way to receive. The beautiful image of the monkey was painted by my good friend Sally Okkerse. Please use this image for your visualization or use any image of a monkey that comes to mind. This is one of nine animal meditations from my MAYA (Mindfulness & Yoga Activities) cards. There are 9 categories Earth, Water, Air, Fire, Space, Spring, Summer, Autumn, and Winter. This is from the Autumn category. Background music Naturescapes & TheSilentWatcher